Jim Glass has convinced me to adjust my eating habits. He found out about a new study that says it’s not only bad to be too fat, but it’s also suboptimal to be “normal” weight; in other words, lifespan maximization happens when I’m a little overweight, but not obese.
Okay, I got it now, and I’ve adjusted my plan accordingly. This two-tiered diet should be just about right.
1: Monday, Wednesday, Friday, and Sunday I’ll have a glass of wine with a plate of this stuff.
2: Tuesday, Thursday, and Saturday, I’ll shift to a few beers and one or two of these (click here). That should do it, I figure.
[Here’s the article Jim wrote that got me straightened out.]
